Paleo Breakfast Recipes and Ideas for a Great Start to Your Day (2024)

When I was first introduced to what a Paleo diet was and decided to try some Paleo breakfast recipes, I thought I would be only eating eggs with fruit every morning. I decided to do some research and was pleasantly surprised to findso many differentrecipes that look good are easy to make, healthy and don't have a huge list of ingredients.

Although, a suggestion to you that is often overlooked for a fantastic breakfast is leftovers. Yep. Make a little extra dinner and enjoy it the next day. I know this doesn't always work though so that's why I have all these other suggestions for you.

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Paleo Breakfast Recipes and Ideas for a Great Start to Your Day (1)

One of my favorite Paleo recipes is for muffins. I like to make those up one day when I have a little more time and then eat the leftovers for the next few mornings. The Paleo flours, like coconut flour and almond flour combine with eggs to make a very filling muffin that will keep you satisfied until lunch.

I don't know about you, but I am definitely not a morning person and when it comes to eating breakfast, that is whatgets left out. Not Good! I really do hate making breakfast but I know also that it truly is the most important meal of the day.

I know that making anything Paleo isn't usually quick and easy because it takes much more preparation than just picking up a box of cereal at the store. Quick and easy are relative, meaning that quick and easy to one person will mean something totally different to another person.

Quick and easy ideas from other readers on my Facebook Group

  • Eggs with whatever veggies we like in it, such as meat, broccoli, spinach, peppers, mushrooms, and onion.
  • Plantain pancake made with yellow plantain, tbsp cassava flour and tbsp water, some leftover meat and roasted veggies!
  • 2-3 hardboiled eggs, 1/2 to one whole avocado, Pink Himalayan salt to taste, any other spices you like.
  • Chia pudding with a milk substitute - possibly mix in a handful of any Paleo mix (nuts, seeds, coconut), a handful of berries, a tablespoon of cacao, a shot of cold coffee.
  • Eggs with avocados and Paleo pancakes.
  • Stuffed chayote - cut the chayote in half, clean out the heart. Put in boiling water. Cook until tender. Then take off fire and let cool down. Scoop out the meat of the chayote and put it in a bowl. Keep the shell of the chayote. Mix the meat of the chayote with butter, salt, peppers, and cassava flour. Stuff back into chayote skins, sprinkle cassava flour on top and put in the oven to bake for 10 mins. Enjoy!
  • Apples and oranges/cuties cut up with pecans and cinnamon or Toasted coconut shavings with raisins in coconut milk.
  • Mashed bananas, warmed up, add cinnamon and sliced almonds.
  • Cut up cabbage, carrots scallion, thyme, salt garlic, black pepper, and onion. Put in a frying pan with hot water, then grate a coconut and add water to it. Add coconut cream and curry. Let steam until 1/2 of the cream is reduced. Do not stir the pot, leave it. Then turn off the pot and enjoy.
  • Mixed nuts, berries, bananas, almond milk - healthy cereal.
  • One ripe banana mashed with two eggs makes an awesome pancake batter. Cook like a regular pancake in your favorite oil, and, if you like, top with chopped fruit mixed with a little honey and lemon.
  • Paleo muesli
  • Paleo toast
  • Sweet potatoes w/ blueberries and a little bacon
  • Egg casserole with veggies
  • Frittata
  • Homemade sausage from pastured pork
  • Homemade flaxseed and coconut flour focaccia bread
  • Sauteed veggies with a fruit salad.
  • Boiled eggs with a medium apple
  • Your favorite breakfast eggs on top of of a chopped salad
  • Spaghetti squash breakfast bake
  • Spaghetti squash and marinara sauce
  • Coconut yogurt with fruit
  • Sweet potato pancakes with a fried egg
  • Paleo banana bread with a side of fruit
  • Curried pumpkin - cut the pumpkin into pieces and boil with salted water. Then drain the pumpkin and mash it with a fork. Cut up onion, garlic, scallion. Put the frying pan on the stove. Put in a little coconut oil and add curry, put in cut up herbs and seasonings, add salt to taste and a little pepper. Then add pumpkins. Once onions are soft in 10 mins. take the pan off the stove.
  • Scrambled eggs on sweet potato toast. Slice the sweet potato and put it in the toaster.
  • Sweet potato in the toaster
  • Paleo bread with smashed avocado, tomato, and turkey bacon
  • Paleo granola and almond milk
  • Egg breakfast casserole - Mix up eggs, almond milk, veggies, and precooked meat of choice.) Put in a baking dish and bake until cooked.
  • Almond meal pancakes - Almond meal, 2 x eggs, 1 teaspoon almond butter and coconut milk or almond milk cooked in coconut oil. I will sometimes make my own jam to go with. Or just add some berries!
  • Half a pear chopped up, topped with coconut yogurt and paleo granola.
  • Pre-peeled hard-boiled eggs (3-4 of them) and a half to a whole avocado
  • Pre-make Ziploc bags of your chopped veggies and meat, the day of add an egg or two and make an omelet.
  • My rocket fuel latte - 6 oz of unsweetened almond milk, 1 tbsp grass-fed butter, 1 tbsp coconut oil, 1-2 scoop collagen, a squeeze of stevia, then add your coffee and blend it all up.
  • Banana shake - 1 banana, 1 cup almond milk, cinnamon, 1 Tbsp almond butter, ice. Blend.
  • Cauliflower hash with diced onions and bacon then topped with a fried egg.

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Paleo Breakfast Recipes and Ideas for a Great Start to Your Day (2024)

FAQs

What is a healthy breakfast to kick start the day? ›

Try these healthy starts: fruit smoothie with frozen fruits (such as banana or berries), nuts (like almonds, cashews or hazelnut), and some dairy or dairy free milks(soy, almond or coconut milk) grainy sourdough toast topped with hummus and baked beans.

What does a paleo breakfast look like? ›

The paleo diet focuses on unprocessed foods and avoids dairy products. That means your paleo breakfasts can be high in fiber, with seeds, nuts, and fresh fruits. They can also give you a morning dose of protein via meat and eggs.

Can you eat bacon and eggs on paleo? ›

When you have perfectly fluffy scrambled eggs, all you need is a little bacon and fruit for a complete Paleo breakfast. This recipe swaps dairy for soy milk (homemade nut milk would be even better). Use vegetable-based margarine or simply use a healthy oil like avocado oil.

Which morning breakfast is good for weight loss? ›

To lose weight, eat fewer calories than you burn throughout the day. The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli.

What should I eat for breakfast in a hurry? ›

Ready in five minutes or less

Soft cooked egg on whole wheat toast with orange slices. Whole-grain pita pocket with peanut butter or alternative, and banana slices in plain yogurt. Whole-grain English muffin with melted cheese and apple slices.

What are red flags of the Paleo diet? ›

Over time, people following the diet could see increases in cholesterol, particularly the less healthy cholesterol. This could increase the risk of heart disease. Not getting enough calcium increases the risk of osteoporosis, rickets, and bone fractures.

What are the inflammatory foods on the Paleo diet? ›

Foods that cause inflammation include refined carbohydrates, wheat and other cereal grains, soda and other sugar-sweetened beverages, margarine, shortening and lard, and processed meats. [1,2,6] These types of food can alter our gut health, as well as cause insulin to spike which is what contributes the inflammation.

Can we eat banana in Paleo diet? ›

Many paleo followers wonder if bananas are paleo because of their higher sugar content. They are considered paleo. One medium banana has 113 calories, 2 grams of fiber and 26 grams of carbohydrates. Bananas are an unprocessed, whole food with a good source of potassium.

How to speed up weight loss on paleo? ›

Try to eat lean protein and healthy fats at every meal. Good examples of healthy proteins are grass fed beef, chicken, and fish (cod, tuna, or salmon). Healthy fats include avocado, coconut, and olive oils. Lean meats and healthy fats are both filling and nutrient-rich, which makes them perfect for weight loss.

What not to eat on paleo? ›

The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats. Some paleo-friendly foods include lean meats, fish, fruits, vegetables, nuts, and seeds.

Can you drink coffee on paleo? ›

While we have said in the past that coffee is not Paleo, we have changed our position based on new research and now we believe that coffee is fine for most people.

What bread can you eat on paleo? ›

Super quick nutritional overview:
Brand & flavorPre-made or mix?Net carbs, per 1 slice
Julian Bakery CoconutPre-made (frozen)1
Paleo Baking Co. Banana BreadMix17.5
California Country Gal Rustic BreadMix2.1
Legit Sandwich BreadMix14
1 more row
Feb 23, 2023

Can you eat popcorn on paleo? ›

Popcorn is technically not considered paleo since it's a whole grain. However, most paleo experts agree that it's not a horrible snack to have in moderation, especially when it's prepared fresh and cooked in a healthy fat like coconut oil.

Is oatmeal OK on Paleo diet? ›

Why are Oats not Paleo-friendly? Although oats are a non-fattening healthy food for a more mainstream diet, oats do contain anti-nutrients that the Paleo diet aims to avoid such as phytic acid, lectins, and avenin. Not only do oats contain a few anti-nutrients, but they are also often contaminated with gluten.

Are eggs OK on Paleo? ›

A paleo diet is an eating plan based on foods humans might have eaten during the Paleolithic Era. The Paleolithic Era dates from around 2.5 million to 10,000 years ago. A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds.

What is not allowed on a paleo diet? ›

The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats. Some paleo-friendly foods include lean meats, fish, fruits, vegetables, nuts, and seeds.

What is paleo diet egg? ›

Eggs are, indeed, Paleo; and they are a nutrient-rich source of vitamins and minerals. While there are different varieties of eggs, they generally contain about 6 grams of protein and fat.

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