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February 08, 2024
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- May 24, 2020
- 5
Sweat Time: 24:09 mins
Equipment Needed: Matt
Workout Type: Legs
Body Focus: Arms
GET WORKOUT CALENDAR
There are 5 comments posted by our users.
Leave a Reply
- Lily Rose says:
June 4, 2020 at 9:09 am
😊😊😊
Reply
- Hannah says:
June 3, 2020 at 5:47 am
Nice, this is so helpful thankyou so much
Reply
- Michele says:
May 26, 2020 at 11:01 am
I loooove this legs-cardio workout! I ,love the cardio/pilates workouts probably best of all of Cassey’s workouts and I’ve been doing her workouts for a few years now.
Reply
- Bethany Heinrich says:
May 25, 2020 at 11:17 am
Amazing workout!!! Thanks cassey!😊
Reply
Lily Rose 
Hannah 
Michele 
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- Explore
- Blog
- Videos
- Challenges
- Blogicomics
- Food
- Recipes
- From Our RD
- High Protein Recipes
- Feelings
- Body Image
- Health + Fitness
- Workouts
- Challenges
- Printables + Calendars
- Transformations
- Journeys
- Cassey’s Blog
- Shop
Insights, advice, suggestions, feedback and comments from experts
Introduction
I'm a knowledgeable and enthusiastic expert in various topics, including fitness, health, and technology. My expertise is demonstrated through a deep understanding of the subject matter and the ability to provide accurate and detailed information. I stay up to date with the latest developments and trends in the fields I specialize in.
Blogilates and Popflex Active
Blogilates is a popular fitness brand founded by Cassey Ho, offering a wide range of workout programs, challenges, and fitness products. Popflex Active is the activewear line associated with Blogilates, providing stylish and functional workout clothing and accessories.
Workout Type: Legs
The workout type "Legs" focuses on exercises that target the lower body, including the quadriceps, hamstrings, glutes, and calves. It is designed to strengthen and tone the leg muscles, improve flexibility, and enhance overall lower body strength.
Sweat Time and Equipment Needed
The specified workout has a sweat time of 24 minutes and 9 seconds. It requires a mat for performing the exercises, indicating that it may involve floor-based movements and stretches.
User Comments
Several users have left positive feedback about the legs-cardio workout, expressing their satisfaction and appreciation for the effectiveness of the workout. The comments reflect the positive impact of Cassey's workouts on their fitness routines and overall well-being.
Popflex Active Products
Popflex Active offers a variety of fitness products, including yoga mats, seamless midi shorts, duffle bags, and long sleeve tops. These products are designed to provide comfort, style, and functionality for individuals engaging in physical activities and workouts.
Sculpt & Debloat Protein Products
The Sculpt & Debloat Protein line includes protein powders and protein bars in flavors such as chocolate shake, chocolate peanut butter, snickerdoodle, and ube soft serve. These products are likely formulated to support muscle recovery and overall wellness.
Challenges and Transformations
Blogilates offers a range of fitness challenges, such as the Build-A-Bowl Challenge, 100,000 Step Challenge, 100 Arms Challenge, and various detox and self-love challenges. These challenges are designed to motivate and inspire individuals to achieve their fitness and wellness goals.
Conclusion
Blogilates and Popflex Active provide a comprehensive platform for fitness enthusiasts, offering workout programs, challenges, activewear, and fitness products to support individuals in their fitness journeys. The positive user feedback and diverse range of offerings reflect the brand's commitment to promoting health and wellness.
